How to Dial Down Your Anxiety Without Meds, Drugs or Yoga
Tuesdays 8:00 p.m. CST
October 9th – November 6th
Wednesdays 11:00 a.m. CST
October 10th – November 7th
Dear Awesome Woman,
I’m happy to announce The Empowered Woman Tele-Courses. These courses will allow me to share Mindbody Wellness Transformation on a bigger scale, beyond one-on-one coaching and the newsletter, enabling more women to benefit and lead more healthy, vibrant lives. Adding to the one-on-one coaching newsletter, these classes will be a wonderful addition to servicing women’s health and empowerment.
The first 5-class course I’m offering is: How to Dial Down Your Anxiety Without Meds, Drugs or Yoga!
Who this class is for:
- Any woman who would like to be freer of anxiety, live a more joyful life.
- Any woman who would like to have clarity around relationships, health, and career, and be empowered to make changes that promote her well-being.
- Any woman who has mindbody pain (including autoimmune ailments, strange aches and pains, neck, back and shoulder pain, foot pain, headaches, etc.) and wants to live in greater health, freedom and vitality, including the possibility of pain relief.
My intentions for you with this class are:
- We find the GOLD in the emotions that lie underneath your anxiety. We uncover the underlying messages of your anxiety, and we get healthier using simple mindbody techniques that release stuck energy. There’s a lot of GOLDEN wisdom in your body, emotions and soul and we want to hear it.
- You have simple tools to use outside of the class, ones that we’ll master together, so that you can dial down your anxiety on a daily basis and prevent it from continuing its control on you.
- You feel clearer, more vital, more vibrant, more joyful and welcome more love into your life. Mind-body wellness helps create that for you.
- You have more Joy and Freedom in your relationships, career, and health.
You will benefit the most from this class if you:
- Set aside a quiet, private space, and time when you’re in the class. Each online class runs for 75-90 minutes. During that time, I will be teaching, leading you in active techniques, answering your questions and coaching. This is your self-care time so minimizing disruptions and distractions is for your benefit. If you need to miss a class, no worries, there will be recordings.
- Do the Homeplay exercises. I’m using the word Homeplay rather than Homework because the goal is to use and enjoy what you’re learning without adding more unnecessary stress or pressure onto you.
- There are 5 classes in this course plus a bonus one-on-one private coaching/healing session with me.
- Each class is 75-90 minutes long
- There are 2 Free Gifts!
a. The ‘Dear Awesome Woman’ Journal to write your notes and intuitive insights into. The journal will be mailed out to you upon registering. Yay!
b. My Soul Speak ebook, giving you insight into our journey together. You will receive this after our first class.
- The class size will be kept to 4-6 participants to allow for personal attention and care.
- The very valuable information shared in this course is a Mindbody Soul Experience. YOU will get personal attention as well as knowledge and healing in each class. My clients experience miracles and I’d love for you to have that too! The cost for the 5 class course + 2 free gifts + bonus one-one Mindbody soul session is $447. I may offer this course again in the future, but the price is subject to change.
- Class times and dates (there are two options):
Evening option: Tuesdays 8:00 p.m. Central time, October 9th-November 6th
Daytime option: Wednesdays 11:00 a.m. Central time, October 10th – November 7th
- If you miss a class, no worries! The classes will be recorded and sent out in an email within 48 hours.
- Registration closes: Friday, September 21st
What women say when they work with me:
“I began working with Miriam after several years of extreme stress and trauma due, among other things, to the prolonged illness of my mother.
The grief, stress and other toxic emotions that these situations naturally generated were keeping me from moving forward in my business. In addition, the frustration of feeling so deeply stuck was affecting my relationships, my energy levels and sense of well-being, and more.
The sessions Miriam and I did together were healing and illuminating, interesting and uplifting. They took me deep into my intuition, gave me profound insights into some of the underlying limiting emotions and beliefs that were holding me back, allowed me reframe many of the things that were in my way and in some cases to actually energetically move them aside.
After our work together, I was able to create an extremely successful program, and with far more ease than I would have expected.
I have since recommended several people to Miriam, and would unequivocally do so for anyone who is interested in Mindbody coaching.”
Have questions and want to schedule a free Clarity call? Great! Free Clarity Call
I’d love to connect with you and hear your story and journey. I’d also like to answer your questions and make sure that this class is a good fit for you. For a different option, I also offer one-one private coaching sessions in a package of 6 Mindbody Soul sessions for a very reasonable rate. There will be a lot of information shared in the classes that I don’t always get to share in one-one sessions, but each has their benefits. We want to find the perfect match for you 🙂
Desiring to sign-up right away?
Oct. 10th – Nov. 7th