It’s Not About Being Zen
Dear Awesome Woman,
Ever feel angry about not getting what you want?
Me? No, never! Hah! Of course I do – I wish I could say that I was more ‘zen’ than that, but it’s not the case.
And anger isn’t a bad thing. No emotion is bad or negative because they all have messages for us. Karla Mclaren brings this to light in her book “The Language of Emotions.”
The key question is: do you know what to do about that feeling of anger, disappointment or frustration that arises when you don’t get what you want? Do you stuff it down and pretend that you are too ‘zen’ or too mature to feel these kind of emotions? Do you feel shame for even wanting what you can’t have?
Or is there a way to allow yourself to be honest and process these sensations of anger without having a complete meltdown and yelling at someone?
Yes! There is a way!
We don’t want to stuff down that feeling of annoyance or frustration. These are energy expressions of anger that when suppressed will most likely result in some kind of Mind-body pain. As I’ve discussed in past newsletters, Mind-body pain is the symptom of unaddressed emotional energy. When processed properly not only do you prevent the pain symptom, but you also get clarity if there are action steps to take as well.
I take my clients through the step by step to process all their emotions – anger, shame, frustration etc. These process lead to vitality, vibrancy and clarity. Schedule your complimentary Clarity Call here. Anytime that you feel annoyed, frustrated, angry, don’t be ‘zen’ about it.