How often do you stay in your head, ruminating, looking for an answer to a problem or even just overthinking a situation?
I did this quite often – staying up in my head which wasn’t giving me the healing or information that I needed. As a Mind-body coach, I knew that I needed to drop into my body and allow for emotional energy flow. I knew that I needed to put my attention on the physical sensations in my body – that clenched jaw, that funny feeling in my tummy, that tightness in my chest. My body is where my emotions were housed, but I couldn’t necessarily remember to drop into my body – it wasn’t my habit.
Read the full post at Master Coach and Anamsong Mind-Body Coach University founder Abigail Steidley’ site.