Dear Awesome Woman,
I did a Q&A webinar last week and want to share the recording with you. I was interviewed by a woman named Rena Reiser and I spoke about the importance of noticing our emotions as physical sensations in our body. Her focus is intuitive eating and we spent time discussing the connection between processing our emotions and choosing eating habits that are in alignment with our intentions for health.
I also spoke about Mind-body processing as a means to access greater vitality and get ‘soul wisdom’ to guide us in our lives and loves. After the interview, I answered questions including how to do this with ease in our day – to – day lives, how to use this with children and how this can help us with our eating and weight.
I write often about this topic in my newsletters and here’s an additional resource for you that you can even listen to as you’re cooking or driving in your car.
Please contact me and I’m happy to provide you with the link to the recording.