1) How did our work together give you clarity on issues, challenges and situations?
“As a result of coaching, I learned to distinguish “my business” from “God’s business” and “other’s business”. This empowered me to take responsibility for my life only. When I take action, I know that was one of the few options that I have, which helps me accept the outcome and move on.”
2) What were the most satisfying changes and shifts that you’ve noticed for yourself?
“I am able to distinguish the difference between my thoughts and my emotions. Before coaching, when I feel something, I immediately try to come up with a reason for the emotion – this is dangerous because when I experience negative emotion I experience a negative thought spiral. With coaching, I learned to recognize my body as another system entirely. It’s a system of wisdom that send signals I now trust as intuition.”