Clarity Conscious Wellness Tip:
The Antidote for Compare and Despair
Dear Awesome Woman,
What is the antidote for compare and despair?
You know that toxic twinge you get when you check social media, pick up a Glamour magazine at the doctor’s office or go to the gym? That’s called Compare and Despair.
But there is a wonderful antidote and it’s called Gratitude. But not just the regular gratitude. A special kind of gratitude mixed in with a dose of awareness. The special kind of gratitude is the “Never take anything for granted” kind.
It defeats the low vibration of compare and despair.
Try this on for size next time you feel that toxic twinge of compare and despair and your mind wants to find all the proofs in the universe of how you, your life, your loved ones, your talents or your possessions are lacking. Say to yourself this: “Wow! Look at all the blessings I have. I can see, hear, speak etc. I have these people in my life. I’ve gotten rid of these other people from my life.
I am empowered, not a victim. I have, do, etc….Look how much You (G-d, Source, the Universe – pick one) have given me. I am truly blessed. Thank you.” Your mind will immediately look for proof of all those blessings. You’ll be in a positive vibration.
And from this place, you can then tap into awareness. The compare and despair showed up for a reason. Take an accounting.. “What can I do differently to enhance what I already have? What do I want? What can I change?”
And then stay on your own page and take action steps towards those changes from a place of abundance, rather than lack.
And this is the antidote to compare and despair.
Feeling overwhelmed by the compare and despair? That can happen too. Reach out and schedule your complimentary Clarity call and let’s get you relief so that you can have the joy, vitality and health that is within your grasp.
As a Somatic Healer, Clarity Coach and Writer, I help empower women to break free of unhealthy relationship patterns, whether in their personal lives or in their careers. This could be specific to the toxic patterns in relationships with Borderline/Narcissists or other controlling personalities.Through learning to trust the wisdom of their bodies, emotions, souls, and intuition, women discover a clear, healthy path to empowerment, vitality and joy. I also specialize in helping women recover from trauma, grief, anxiety, and physical pain ailments. For more info, please visit MiriamRacquel.com or schedule your free Clarity Call.