Mind-body Wellness Tip

Mind-body Wellness Tip:

Be careful what words you use because the messages do affect the body. Like if a situation is annoying, best not to say “I’m so sick of this …” or “I’m so tired of this …” If you’re tired, then be tired or if you’re sick, then you’re sick, but if a situation is annoying then say exactly that – “I’m annoyed.” We don’t want to give our power away to anyone or any situation. If we say a situation makes us sick, then we’ll feel hopeless, powerless and that could cause our body to actually feel not well or cause dis-ease. Instead, identify the feeling and then process.

If you’re not on my email list yet, hop on over to my home page and get on it. I’m developing classes and will be offering a discount and first dibs (the classes will be very small – 4-6 people – so I’ll have time to give attention to each participant) for those on my email list.

Let’s get healthy, people! It’s really within our grasp.