Mindbody Wellness Clarity Tip:
A Twist of Mind—3 questions to Attract Health, Wealth, Joy, Love and Awesomeness
Dear Awesome Woman,
Try these 3 questions on for size:
- Why do I have so much money for everything I need?
2. Why do I have so much energy and vitality?
3. Why do I have so much love in my life?
What do you experience after you say these? Something different than the usual, right?
As a Somatic Healer and Clarity coach, I’ll never tell you to ignore your feelings of sadness, grief, disappointment, loneliness etc. and I’ll never tell you to ignore your body if it’s feeling drained or tired. At the same time, these mind-twister questions can be used to jumpstart some feel-good hormones, uplift your energy and bring a sense of play into your day.
If you’re like most humans, you may have the unfortunate habit of being self-critical, self-condemning, negative or judgy. These habits stem from imperfect childhoods and society’s programming. The questions we have the tendency to ask ourselves, even unconsciously, are: “Why can’t I make more money? What’s wrong with me that I don’t have more money? Why do I feel so tired or lousy? Why don’t I have more friends, a partner, a better social life?” With these questions, I bet that your mind starts googling evidence of not enough money or a personality defect or just plain lack.
The mind-twister questions, on the other hand, can feel awkward at first, but notice what your mind googles when it’s searching for a response. I bet it’s positivity: all the health you do have; all the love and loving people who do grace your life; all the money you just used to buy your groceries, put gas in your car, pay for a trip. It’s like having gratitude, but instead of listing everything that you’re grateful for, you’re encouraging your mind to do it’s own evidence finding. This changes neural pathways in the brain, and energizes the body with more vitality, attracting more of what you desire in your life.
I invite you to say these mind-twister questions to yourself a few times a day. Have fun with the answers, be creative and playful. Tune into that positivity and uplift in feel-good energy in your body. That’s you upping your vibe and welcoming more Health, Wealth, Joy, Love and Awesomeness into your life.
Next week, I’ll be sharing the details of the upcoming Empowered Woman Tele-course, ‘How to Dial Down Your Anxiety Without Meds, Drugs or Yoga!’ to my cherished Mindbody email list. If you’re not already on my list, please sign up on the home page because classes will be kept small (4-6 participants) to allow for personal attention and I’d love, if you feel drawn to take this class, to have the opportunity to do so. Later on I’ll be sharing the details and opening the class sign up to the public. I’m so excited to share extended Somatic healing and mindbody wellness with you so that you can increase your clarity, better your health, up your vibrancy and strengthen your connection to your deep soul wisdom.
Any questions? I’m easy to reach by scheduling your free Clarity Call here. Looking forward to connecting 🙂
Sending love and blessings,
Miriam Racquel (Meryl)
Somatic Healer & Clarity Coach