Emotional Baggage Freedom
Emotional Baggage Freedom
Mindbody Wellness Clarity Tip
Dear Awesome Woman,
People often ask me what Somatic healing is. There are all different types of Somatic healing out in the world today—some hands on and some not. The key with this kind of healing is that it recognizes the body as the tool.
It’s not that Somatic healing doesn’t dive into the mind. It does, but it also recognizes the intimate connection between a person’s mind and their body, their physical sensations, their nervous system, and their emotions.
The Somatic healing that I do is not a hands-on technique. Many of my clients are long distance and we ‘meet’ over the phone. But the modality that I use dives into the body as well as into the emotions, the mind, and the soul.
How? Well come see for yourself 🙂 It’s a gentle process and integrates all your parts, including hearing and reaching the inner child you have within that most likely suffered (and still suffers) from past wounding. Here’s your link for your Free Clarity Call.
But for now, I’ll give a bit of an example using my husband whom I coached recently. He gives permission 🙂
The other day, my husband was irritated over a situation. He had a couple of difficult interactions with someone in his profession and felt annoyed.
He shared with me what happened and kept searching his mind for a solution. Seeing that he was visibly unsettled over it, I gently asked him if he wanted a somatic healing/coaching session. He agreed.
We sat down and before we started, I set a spiritual healing intention. From my multiple trainings and hundreds of hours of client sessions, I have learned how to access a higher part of me that is not a wife, a friend, an advisor or even just a listener. I’m not just going to show up as regular old me with my ideas, advice, and limited personality traits. These sessions are about the other person (about YOU!). And with that higher place accessed, I’m able to guide and lead my client (or family member) into the solutions that their body, emotions, mind and soul want them to have. Not mine.
And so I did this with my husband. I set an intentional space for healing and coaching.
Then we dived into the present situation being guided by his emotions, his thoughts and his body. I also led him into the past where a memory surfaced—a memory of him as a child in a difficult interaction with a parent.
Why did that specific memory pop up? Because the energy of the emotions that this irritating present situation brought up was related to something in the past. His past emotional baggage.
This all was accessed because we tapped into his body’s information, not just his mind’s.
Memories pop up when our bodies are ready to process the emotional energy of a past event. Most of the time it’s because we felt powerless or victimized in that past situation—we were young so how much empowerment does a child have?
Emotional energy is stored in the cells of the body and our body wants to complete actions that it couldn’t when we felt powerless to do so. For example, sitting in a classroom getting criticized by a teacher; being bullied by a friend and not recognizing it as such. We felt helpless to make changes, but our body knew we were scared, angry, and/or sad.
As adults, we are empowered. My husband’s body said, “Hey, we’re ready to handle this now.” And so by accessing that memory, we were able to follow through with processing emotional energy that had been stuck in his cells for decades. He gave his body and younger self what it needed.
Freedom flowed, healing happened and higher wisdom was accessed. Solutions were found and he finished the session with the ability to take action free from past emotional baggage.
Schedule your Free Clarity Call today! and let’s heal those old wounds. You can live free. As a Somatic Healer & Clarity coach, I empower women to create vitality and joy in their relationships, careers, and health. I also specialize in helping women to recover from trauma, grief, anxiety, and physical pain ailments and to access their awesome intuitive powers.
Sending love and blessings,
Miriam Racquel (Meryl)
Somatic Healer & Clarity Coach