Mindbody Wellness Clarity Tip:
Vertigo, Spaced or Lethargic? —The Hidden Toxic Effects of Stuck Emotion
Dear Awesome Woman,
Many of us don’t realize that when we refuse to get honest with ourselves and feel what we’re feeling that we are putting our health at risk, G-d forbid.
I know it’s uncomfortable to admit that we’re angry, sad, or shamed about a situation, but when we ignore or suppress the energy of the emotion, it does a whopper on our Mindbody connection and therefore health.
I met a woman recently who had some physical symptoms of feeling spaced and a bit lost. When I asked her if there had been any event near the time that she started feeling this way, she said ‘no.’ I dropped the point and we spoke about other things.
A few minutes later, she mentioned that she had experienced a disappointing business deal. I could see the wheels of her mind churning as she started to make a connection to the ‘trauma’ of the event and the ‘new’ spaciness that she had been experiencing ever since.
I’m using the word trauma here to describe a small event, a disappointment, but a bit of a shocker. Things didn’t turn out as she had hoped and expected.
And it effected her. More importantly it effected her Mindbody connection. Maybe her mind was trying to ignore the discomfort of feeling angry, annoyed, sad, and scared, but her body wasn’t. Her body was feeling all those emotions. Emotions are energy in motion and just like energy outside of us can’t be ignored neither can the energy inside of us.
So, is there anything that you’re ignoring in your life and having weird symptoms? Our health is a balance of mind, body, emotions and soul. Somatic healing integrates all these parts and leads to clarity, health and wellness.
Schedule your free Clarity call today 🙂
I’ll be raising prices in April, so now is a great time to get off the fence. It’s never too late to start and experience the gorgeous benefits of your Mindbody connection. Your body, emotions and intuition have so much to say and their wisdoms deeply effect the quality of your life on a daily basis.
As a Somatic Healer and Clarity Coach, I guide women in aligning with their physical, emotional and intuitive wisdom, empowering them with clarity, vibrancy and peace-of-mind in their relationships, career and health. Download your free gift—3 Steps to Your Mindbody Soul Health here on the home page.
Miriam Racquel (Meryl) Feldman
Somatic Healer & Clarity Coach