Two Quick and Easy Stress Relievers for the Busy Woman
Mindbody Wellness Clarity Tip:
Two Quick and Easy Stress Relievers for the Busy Woman
Dear Awesome Woman,
I was fortunate to publish two pieces of Mindbody/Somatic wellness wisdom in ‘Thrive Global’. These were tips for easy stress relief and I would like to share them with you. My hope is that with a few tweaks in the way you go about your day, you can prevent unnecessary pain symptoms in your body and feel lighter and freer.
Here they are 🙂
Unexplained pain
“When I over-focus on a perceived goal, I’ll miss the subtle signs of tension that my body sends me. I’ll work too long, too hard, and without healthy boundaries. The internal pressure builds, and mindbody pain results in a headache, leg pain or neck pain. To prevent this, I keep a timer on my desk and every 11 minutes it beeps to remind me to take a few conscious breaths and check in with my body. Do I need to accomplish what I’m aiming for now, or can I do it in bite sized chunks? Some now, some tomorrow?”
—Miriam Racquel (Meryl) Feldman, somatic healing, Chicago, IL
‘13 Surprising Signs of Burnout You May Be Missing’
By Marina Khidekel, Editorial Director at Thrive Global
Also, please make sure that your perceived goal is taking you where you want to go. What is your intention? What are you really desiring? Here’s an article I published to help you decide: ‘Do you Really Need to Get to the Other Side?’
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Tap into your body’s reaction
“To relieve stress, I look within and notice if the stress is coming from fear, anger, frustration, disappointment, overwhelm. The answer is revealed to me by the sensation in my body. If my stomach is jumping, that may indicate fear. If my jaw is clenched, that may indicate anger. I spend ten seconds on noticing and being with the physical sensation.”
—Miriam Racquel (Meryl) Feldman, somatic healer, Chicago, IL
‘Surprisingly Effective Ways to Relieve Stress in 10 Seconds or Less’
By Marina Khidekel, Editorial Director at Thrive Global
Have a blessed day!
Needing support on your journey to wellness or clarity? Schedule your Free Clarity Call today 🙂 Mindbody/Somatic healing and coaching helps you step into your radiant self by integrating the energy and wisdom of your emotions. Your mind makes neural pathway shifts in a gentle and easy way through this process and as a result you will feel freer and lighter in your ever-changing life.
Also, I offer a bunch of freebies @ MiriamRacquel.com. I invite you to sign up for Mindbody Wellness Clarity tips, Love-Yourself-More Monday newsletters and download your Mindbody Wellness guide.
If you need help detoxing from a relationship with a Borderline/Narcissist, whether they are your boss, relative, friend or partner, please download ‘Escape From the Borderline/Narcissist’s Web’ here.
Love and blessings,
Miriam Racquel (Meryl) Feldman
Somatic Healer & Clarity Coach
