|A Minute Meditation To Relax Your Nervous System
Mindbody Wellness Clarity Tip
Dear Awesome Woman,
I hope that you and your loved ones are faring well during this challenging time. I have found that each day seems to carry its own energy, not just personally, but globally.
I use different Mindbody techniques to weather the waves of emotions that arise for both myself and my clients. These are very helpful since the caterpillar of our existence is dissolving and new identities are asking to be formed.
I’m also using a few meditations that are helpful for calming the nervous system and I’d like to share one here. It’s super short which is the kind of meditation I love 🙂
This one is from one of my mentors, life coach, sociologist and author, Martha Beck.
- Look around you and notice things that are the color white.
- Then look around you and notice things that are the color black.
- Then look around you and notice things that are the color red.
- Then bring all three colors into your field of vision, noticing things that are white, that are black, that are red.
- Feel what it feels like in your body to notice all of this at once. For me, there is a special calmness that drops into my being when I do this.
Sending blessings for safety and wellness.
Need a helping hand? Especially during this intense time of change, it’s important for your physical and mental health to process the huge emotions that may be coming up for you. I invite you to schedule your Free Clarity call today. As a Somatic Healer, Clarity Coach and Relationship Expert, I help empower women to trust themselves through the wisdom of their bodies and intuition. Stress and pain relief, trauma processing, marriage tune-up, Borderline/Narcissist-relationship detox, career decisions and healthy goal setting can all be accomplished through Mindbody sessions over the phone. Download your free gift eguide: “3 Secrets to Solve Burnout and Get Energized the Mindbody Wellness Way.” More can be found at MiriamRacquel.com.
Feel free to forward this to friends and share the light of healing.
A relieved client shares some beautiful results from our work together:
“Miriam was recommended to me and when I came to her, I was experiencing an acute depression accompanied by severe insomnia. …because of our intensive work, I found relief and began to sleep again. She has given me the tools I need to identify where my emotions are affecting my body and how to work through them so they don’t get stuck (and eventually wreak havoc). This has not only helped me immensely, but my whole family benefits from our work as well.”
-J. H., Boston, MA
Healing is possible.