Mindbody Wellness Clarity Tip:
Do You Really Need to Get To The Other Side?
Dear Awesome Woman,
Some time ago, I saw a goose with ducklings crossing a very busy street. Luckily, whizzing cars stopped, and there was no bloodshed. But instead of what usually comes to mind when I see this kind of scene which is “oh how cute,” I felt annoyed. “How dangerous!” I thought and the question that arose for me (and I would have asked that goose if I spoke goose language) was “do you really need to get to the other side?”
And then, because I’m a somatic healer and coach and everything is a life lesson, I turned that question towards myself. I wondered if there were any goals that I had on my plate that weren’t so smart. How was I being like that goose? Like, did I really need to get to the other side? Or if I did want to get to the other side, was I approaching it in a smart way—meaning in a healthy way? What were the belief systems, limiting and unrealistic or expansive and clear, that I was using to get there?
Sometimes we make goals for ourselves, and then forget ourselves in the process. We forget our health, our bodies, our souls, and even other people, as we make our way towards those goals.
Have you ever done this, been like the goose crossing a busy street, not realizing that you could get to your goal an easier way or not even at all?
There are many ways to cross a street and it’s a good idea to make sure that you really want to.
How do you decide?
Simply by staying in awareness of your body.
Ask yourself these questions: Are you feeling tense or contracted? Are you feeling excited, expansive?
Whether it’s career related, health related, or relationship related, the body and soul, hold the keys to knowing the best way to get where we are wanting to go.
So moving forward: instead of being like that goose with its ducklings crossing a very busy street, try continually to monitor whether you like the goal you set for yourself or not. Keep checking in to see if it’s fitting for you. Decide and readjust accordingly where you’re going, and make movements, big or small, to get there in a healthy way—with kindness to yourself, kindness to others, and kindness to the world.
Need a helping hand? Let’s help you access greater health and your inner wisdom to clarify your goals, plus empower you with easy pathways to get there. I invite you to schedule your Free Clarity call today. As a Somatic Healer, Clarity Coach, and Relationship Expert, I help empower women to trust themselves through the wisdom of their bodies and intuition. Stress and pain relief, trauma processing, marriage magic, Narcissist/Borderline-relationship detoxing, career shifts, and goal setting can all be accomplished through one-one sessions over the phone. Download your free gift e-guide: “3 Secrets to Solve Burnout and Get Energized the Mindbody Wellness Way.” (includes access to “Escape from the Borderline/Narcissist’s Web”) Be a warrior for your health and not only will your body thank you, but your soul will too!
If you’d like more connection, emotional safety, peace, and fun in your marriage, download your free gift e-guide: 6 Simple Tips to Up the Vibe of Your Marriage Today! and if you’re dating, there are beautiful resources for you as well (and they include the red flags to look out for to avoid the narcissists!).
Free yourself from the harmful effects of built-up resentment, stress, trauma, anxiety, and disempowerment. Emotions can flow with greater ease through using the ROAR! Process, an effective somatic release technique that results in a healthier you. I use this with my clients and I’m excited to make it available for purchase here: The ROAR! Process. Great for releasing stuck energy for both adults and children alike.
What clients say:
“The sessions were probably the most impactful self help I have ever received. Miriam’s skill in understanding and connecting to my emotional struggles were very comforting and was what helped me grow exponentially from our time together. I am so grateful for the clarity I gained through our work together and most importantly the strong connection I now have with my intuitive wisdom which I know will help me overcome any challenge life brings my way.”
– C.S., New York
“Working with Miriam Racquel (Meryl) has been transformational. Whether addressing my career, community or personal growth, Miriam’s somatic approach to healing always brings me profound insight and more importantly, clear resolutions to my current predicaments. Her somatic approach has also been critical for pain relief. When my stress manifests in the form of physical pain, Miriam’s mind-body approach to healing has gotten me back on my feet again. She’s been a great catalyst for better health, emotional support and clarity. Professional, compassionate, skilled and intuitive, Miriam is my go-to coach for high quality living.”
D.M.F. , Evanston, Illinois