This Holiday Season, Gift Yourself Kindness! It Will Lower Your Blood Pressure :)
Mindbody Wellness Clarity Tip:
This Holiday Season, Gift Yourself Kindness! lt Will Lower Your Blood Pressure 🙂
Dear Awesome Woman,
How do you speak to yourself? Is it with words of compassion and kindness like you would speak to a friend?
Or do you criticize yourself in hopes that you’ll change and become the person you’ve always wanted to be, have a better career, marriage, friendship, etc.? When you make a mistake do you beat yourself up or rather, as Louise Hay says “build yourself up”?
The old model of doing things is pushing and pressuring ourselves to be better, do better, look better, earn more, etc. But that old way of being actually results in more stress, more anxiety, and higher blood pressure.
There is a spiritual reality taking place these last few years—the world is moving into a different state of consciousness. A more feminine approach of nurturing, kindness, and a state of being is replacing the old way of conquering and fear-centered control.
So, it’s about time that we step onto the escalator of higher consciousness and bring our bodies into a greater state of peace, well-being, and serenity.
One way to do this is to speak kindly to ourselves. We may not be used to doing this—many of us grew up with criticism and pressure, fear and shame. But the good news is is that if you’re reading this it means that you are adult enough to read, and therefore adult enough to repair the damage of the past.
As Louise Hay says “In order for a child to grow and blossom, it needs love, acceptance, and praise. We can be shown ‘better’ ways to do things without making the way we do it ‘wrong.’ The child inside of you still needs that love and approval.”
So, make the choice to reparent yourself and your inner child by saying these kind phrases from Louise Hay each morning. Your blood pressure will lower, your nervous system will smile, and you’ll even look younger (I’ve been told that!).
Put your hand on your heart, close your eyes and take a deep breath in and out. Open your eyes and say:
“I love you and know that you are doing the best you can.”
“You are perfect just as you are.”
“You become more wonderful every day.”
“I approve of you.”
“Let’s see if we can find a better way to do this.”
“Growing and changing is fun, and we can do it together.”
Enjoy the newfound peace you have and soar with your spirit wings!
Is being kind to yourself a challenge? This holiday season, gift yourself kindness and schedule your Free Clarity Call today! Self-criticism may be the cause of mindbody pain like headaches, auto-immune disease, aches and pains, plus other symptoms. As a Somatic Healer, Relationship Expert, and Clarity Coach, I help empower women to break free of unhealthy patterns in their relationships and careers. This could be specific to the toxic patterns in relationships with Borderline/Narcissists or other controlling personalities.
Through learning to trust the wisdom of their bodies, emotions, souls, women discover a clear, healthy path to empowerment, vitality, and joy. I also specialize in helping women recover from trauma, grief, anxiety, and physical pain ailments.
Download your free gift e-guide: 3 Secrets to Solve Burnout and Get Energized the Mindbody Wellness Way (also gives access to your free download of “Escape from the Borderline/Narcissist’s Web”).
If you’d like more love and fun in your marriage, download your free gift e-guide: 6 Simple Tips to Up the Vibe of Your Marriage Today!
If you’re dating, there are beautiful resources for you as well (and they include the red flags to look out for to avoid the narcissists!).
Sharing a few testimonials from clients whose lives have been transformed and you can check out more @ Client Love:
“After almost a decade in a toxic relationship with a narcissist, I knew I needed more healing and resolution than standard talk therapy could provide. Miriam provided a somatic approach to mind and body coaching that really helped me turn my life around. I learned the importance of trusting my intuition again to make the decisions that were right for me. Thank you so much Miriam for the incredible difference you’ve made in my life!” – Nicole T., Canada
“Miriam Racquel has the unique ability to invite you to HEAL. Releasing pain, dismantling mental distortions and replacing those with truths, and gaining new perspectives improved my emotional well-being, physical health, and personal/family relationships. She is a pleasure to work with: I leave smiling and encouraged! She has breadth of training & resources, which I’m grateful to continue to learn from. Thank you, Miriam Racquel!” – L.H., Utah
Looking forward to connecting!
Miriam Racquel (Meryl)
Somatic Healer & Clarity Coach