Don’t Suppress—Express and Reward Instead!
Mindbody Wellness Clarity Tips
Dear Awesome Woman,
My child was going through something hard the other day. It was an exciting thing—an interview for a school, but it was also taxing, nerve-wracking and bringing them out of their comfort-zone. They were literally shaking afterwards.
Though my children make fun of me—as teenagers are wont to do when they are uncomfortable (read vulnerable)— regarding some of my Mindbody healing techniques this child was willing to take my advice in order to dispel the lingering discomfort in their body. I made sure that they got bigger with their energy and had them do the ROAR! Process (a topic which sends my kids into giggles, but as they get older and need it more, they’ve come to appreciate!).
Afterward, when they said they felt like having a piece of cake (a birthday cake set aside for the following day), I said, “Go for it! Have some cake—you did something hard, out of your comfort zone, go take something yummy—reward yourself.” At first they hesitated, and then they excitedly took some.
In the societal training that we’ve grown up in, it’s easy to dismiss the hard, uncomfortable things that we do on a daily basis. And it’s easy to suppress the vulnerable emotions that rise up within us. But it’s unnecessary to do that. We need to learn how to express that energy in a constructive way, how to feel it while keeping ourselves safe and grounded. We need to get bigger with energy rather than stuff it down. We need to feel to heal.
And then we need to celebrate ourselves in the process. Being human isn’t the easiest thing—life is awfully funky; relationships can be weird and triggering, and situations are ever-changing. We’ve got a lot to deal with on a daily basis. Being kind and compassionate to ourselves throughout this process is not only smart, but necessary for maintaining our best health.
How do you deal with hard things? Even exciting ones? Do you allow yourself the full gamut of emotions? Do you even recognize what you’re feeling?
Need a helping hand? Schedule your Free Clarity Call today!As a Somatic Healer, Relationship Expert & Clarity Coach, I help empower women to trust themselves through the wisdom of their body and intuition. Emotional/Physical pain relief, Trauma and Anxiety release, Marriage wellness, Dating help, Borderline/Narcissist relationship detox, career clarity, and money receptivity are accomplished through an integrated somatic process over the phone. Mindbody Wellness is not just talk therapy! Discover your clear path to empowerment and joy now.
Download your free gift e-guide: “3 Secrets to Solve Burnout and Get Energized the Mindbody Wellness Way” (also gives access to your free download “Escape from the Borderline/Narcissist’s Web”). Looking forward to connecting!
If you’re a woman who would love to enjoy a peaceful marriage and home and be empowered as an individual, I can help you achieve that. Somatic healing sessions are the way! Also, get your free gift e-guide: 6 Simple Tips to Up the Vibe of Your Marriage Today!
Sharing a few testimonials from clients whose lives have been transformed and you can check out more @ Client Love:
“As a busy, working wife and mother, optimum mental and physical energy are paramount to living my best life. When a highly tense and deeply rooted family situation had me constantly anxious and exhausted, Miriam helped me find my breath. Together, we worked on the tension in my chest, stomach and entire body as we finally loosened the hold that this tense situation had on me. Through our sessions, I learned that love and respect of my body’s cues leads to higher functioning and real peace of mind.” – Rachelle T. , New York
“Miriam’s work is amazing! She is a Healer. Miriam operates with laser-like focus using tools to remove trauma long held in the body. She has helped me access my inner wisdom for guidance and recommended numerous resources for me to pursue between sessions. The results have provided me with clarity, motivation, and deep self compassion.” – GT, New York
“Miriam Racquel has the unique ability to invite you to HEAL. Releasing pain, dismantling mental distortions and replacing those with truths, and gaining new perspectives improved my emotional well-being, physical health, and personal/family relationships. She is a pleasure to work with: I leave smiling and encouraged! She has breadth of training & resources, which I’m grateful to continue to learn from. Thank you, Miriam Racquel!” – L.H., Utah