Living in Moments
Mindbody Wellness Clarity Tips
For audio, listen here
Dear Awesome Woman,
“I walk outside and the warm weather engulfs me, the scent of blooming flowers filling the air. I’m in heaven.
For a moment in time.
And then the smoke of my neighbor’s cigarette hits my nostrils, and it smells foul. I am submerged in a moment of disappointment.
A few minutes pass as I engage in my garden, admiring new buds, fresh blooms and vibrant colors. My neighbor goes back inside his home (I hear his door close) and I am grateful to return to peace and blessed heavenly aromas. Such is life. We only have moments.”
Does this happen to you? Moments of time where things feel beautiful and then the imperfect? The disappointments, the confusions, the feeling of sadness, frustration, regret?
So how do we get through the moments that don’t feel good? How do we navigate those ups and downs that accompany us through our everyday life?
The key is to just notice. Emotions are “energy in motion” and present as physical sensations in your body. When you notice them, they flow. Your body is giving wisdom to you.
When you have moments of joy, feel it in your body—is there expansion in your chest, an uplift in your being? Take a moment to celebrate those moments. Lift your arms up in a victory “V.” This somatic movement brings blood flow to your head, which means more oxygen. And in the words of body language expert, Patti Wood, it will “boost your feelings of joy, happiness, confidence and success.”
When you have moments of disappointment, feel it in your body. Do you feel slumpy, heavy, droopy, constricted? Put your hand on your chest and slump and droop. You’re just noticing the sensation and letting that energy flow. Then straighten up with a stretch upward to allow that blood flow to your brain. Even celebrate yourself with a “Yay Me!” for giving yourself a somatic moment! Great for your body and brain.
If you’re able to do this throughout your day, you will feel healthier and be able to navigate those ups and downs more smoothly. Not everything will be cured because we do have limiting beliefs (thoughts are real but not necessarily true!), childhood wounds, and situations in our lives that can be very difficult to manage. But the somatic approach definitely offers more freedom and alignment with your highest good.
Sending blessings for many magical moments today♡
Need a helping hand? Schedule your free 20-minute Clarity Call today! As a Somatic Healer, Relationship Expert & Clarity Coach, I help empower women to trust themselves through the wisdom of their bodies and intuition. Mindbody Soul sessions help release trapped energy, heal trauma and shift belief systems that no longer serve you. Discover your clear path to empowerment and joy now 🙂
Download your free e-guide “3 Secrets to Solving Burnout and Getting Energized the Mindbody Wellness Way”(also gives access to your free download of “Escape from the Borderline/Narcissist’s Web”).
If you’re a woman who would love to enjoy a peaceful marriage and home and be empowered as an individual, I can help you achieve that. Somatic healing sessions are the way. Download your free e-guide: “6 Simple Tips to Up the Vibe of Your Marriage Today!” And check out the most recent marriage magic newsletter: Are You Rejecting Your Husband’s Efforts?
Sharing a few testimonials from clients whose lives have been transformed and you can check out more @ Client Love:
“After almost a decade in a toxic relationship with a narcissist, I knew I needed more healing and resolution than standard talk therapy could provide. Miriam provided a somatic approach to mind and body coaching that really helped me turn my life around. I learned the importance of trusting my intuition again to make the decisions that were right for me. Thank you so much Miriam for the incredible difference you’ve made in my life!” – Nicole T., Canada
“I reached out to Miriam Racquel shortly after I had just gotten married as my marriage was not turning out to be the fairytale I had always dreamed it to be. Within just a few sessions I began feeling so empowered to make positive, lasting changes in my marriage that I had control over, and the wisdom I have accessed through Miriam Racquel’s help has truly transformed my marriage into the playful, passionate one that I have always desired. I love the mind-body healing work that Miriam Racquel infuses into her sessions. These practices have allowed me to release my emotions in a powerful way and give me a great sense of relief, validation, and confidence to help me move forward with love.” – N.C.G., Atlanta, Georgia
Enjoy my recently released memoir, God Said What?! #MyOrthodoxLife. It was an 8-year long journey of birthing it into the world, but a worthwhile one indeed to share this tale of love, humor, faith, and Kabbalistic mystical happenings.
“Miriam Raquel allows us to enter her journey with refreshing honesty. She creates for us a curiosity to keep reading in order to find out what will come next. Her willingness to keep questioning, exploring and searching for her true home in Judaism is truly what we all are permitted to do as well in the realm of free will. She is brave, fiesty and inquisitive, attributes that have rewarded her with a life of purpose, meaning and connection. I recommend this book for anyone who wants the courage to question and find their truth!” – Michal (Shelly) Dembe