It’s Love-Yourself-More Monday 🙂 Nourish Your Soul
Mindbody Wellness Clarity Tips
Dear Awesome Woman,
How can you love yourself more today than yesterday?
Have you been super busy or stressed about some situations recently? Perhaps a way to love yourself more is by taking short breaks throughout your day to nourish your soul. I used to have the false belief that if I could just work longer and harder and get everything done then I could relax. But that done never happened. It was just always a marathon towards no end.
And my body didn’t like it. Drain and aches and pains showed me that.
So I started to do something different. I made sure to take lots of breaks throughout my day to nourish my soul. Whether it was a mini walk to check out budding flowers or a sit spot in my garden or a 15 minute collage or grabbing a piece of chocolate and sitting down to read something enjoyable, these small breaks peppered throughout a busy day brought (and still does) nourishment to my soul.
This was love.
So what can you do today to nourish your soul? If you like the idea of a sit spot, it just entails sitting somewhere outside, closing your eyes and noticing all your senses. What do you smell? What do you hear (and listen as far as your ears can you carry you in all directions)? Sense the surface of what you’re sitting on, the feel of it supporting your body. And then open your eyes and take in a gentle look. What do you see?
This whole process takes me only a few moments to do, though some sit spotters do it for twenty minutes or more. I’m satisfied to do it for much less (3-5 minutes) and it gives me mindful moments of pleasure.
Also, collaging is a great way to nourish your soul. It’s an act of simple creativity. Just take a paper, a glue stick, a scissor and a magazine or even advertisement flyer (I like Trader Joes and Costco Connection) and cut out whichever words or pics strike your fancy, light you up. Don’t add thinking to it—no ‘shoulds’ allowed. No second guessing with thoughts of “why am I choosing this?” Just let yourself leave your mind behind, and cut out whatever uplifts your spirit—you’ll probably feel that in your torso as a slight excitement. Or like a soul-pull forwards. The gluing doesn’t have to be fancy either. It can be simple or you can make it into a work of art. I have albums and scrap books filled with both.
However you choose to nourish your soul, feel that love expand your being. It will radiate to the world.
Sending blessings to you on this Love-Yourself-More Monday 🙂
Need a helping hand? Schedule your Free Clarity Call today! As a Somatic Healer, Relationship Expert & Clarity Coach, I help empower women to trust themselves through the wisdom of their body and intuition. Emotional/Physical pain relief, Trauma release, Anxiety management, Marriage wellness, Dating help, Borderline/Narcissist relationship detox, career clarity, and money receptivity are accomplished through an integrated somatic process over the phone. Mindbody Wellness is not just talk therapy! Discover your clear path to empowerment and joy now.
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Sharing a few testimonials from clients whose lives have been transformed! Check out more @ Client Love:
“Working with Miriam Racquel while I was dating was a transformational experience. I loved how instead of giving me advice, she helped me figure out what I really wanted and what my heart was truly feeling. Working together has helped me realize patterns in myself and others which empowers me to deepen and enrich my relationships. She’s patient and kind and goes above and beyond for her clients. I have so much more clarity and peace of mind after just 3 sessions. Highly recommended!” – F.R., Passaic, NJ
“As a busy, working wife and mother, optimum mental and physical energy are paramount to living my best life. When a highly tense and deeply rooted family situation had me constantly anxious and exhausted, Miriam helped me find my breath. Together, we worked on the tension in my chest, stomach and entire body as we finally loosened the hold that this tense situation had on me. Through our sessions, I learned that love and respect of my body’s cues leads to higher functioning and real peace of mind.” – Rachelle T. , New York
Enjoy my award-winning memoir, God Said What?! #MyOrthodoxLife , a story of love, humor, faith, and Kabbalistic mystical happenings.
“I loved this book! I really appreciated how Miriam Racquel shared her story with honesty, wonder, and wisdom. I felt like I had the privilege to travel alongside her as her journey unfolded.” – Robin Shapiro Loeb