Turn “Shoulds” into “Coulds”
Clarity, Healing, Relief, Intuition
Dear Awesome Woman,
Today, turn your “shoulds” into “coulds.” There is such tension in the body with “shoulding” ourselves and there is such relief when we start using the word “could” instead.
Mindbody/Somatic tip for today?
I invite you to jot down on paper a few “shoulds” that you have towards yourself or others. Then cross out each “should” and write “could” instead. Notice what your mind googles with the “coulds.” For me, it’s usually a compassionate, understanding thought about myself or the other person.
Possibilities open up when we take thoughts of tension and replace them with kinder words for ourselves and others 🙂 Judgment is released, though discernment remains along with wisdom.
Need a helping hand? Schedule your free 20-minute Clarity Call today! Emotional/physical pain relief, trauma and anxiety release, marriage wellness, dating help, Borderline/Narcissist relationship detox, and career clarity are accomplished through an integrated somatic process over the phone. Mindbody Wellness is not just talk therapy! It’s only too late if you don’t start today. Discover your clear path to empowerment and joy now!
“Miriam was recommended to me and when I came to her, I was experiencing an acute depression accompanied by severe insomnia. Upon meeting me on our first call, she sensed the urgency of my situation and offered to begin our work immediately. She made the time to speak to me three times that first week, and because of our intensive work, I found relief and began to sleep again. Her intuitive ability to pinpoint mind-body pressure points and release the painful symptoms was life-changing for me. She has given me the tools I need to identify where my emotions are affecting my body and how to work through them so they don’t get stuck (and eventually wreak havoc). This has not only helped me immensely, but my whole family benefits from our work as well.” —J.H., Boston, MA
Download your free e-guide “3 Secrets to Solving Burnout and Getting Energized the Mindbody Wellness Way”(also gives access to your free download of “Escape from the Borderline/Narcissist’s Web”).
If you haven’t had a chance to listen to my interview with Tyler Todt, check it out here: Level Up Your Marriage. Enjoy!
Enjoy my Award-Winning memoir, God Said What?! #MyOrthodoxLife. Winner of the GOLD award in Nonfiction Book Awards, it is a tale of love, humor, faith, and Kabbalistic mystical happenings!
“Readers–regardless of their religious, cultural, or familial background–will find her raw honesty refreshing and relatable, not to mention educational (the Glossary of Terms and the Resources section at the back of the book are incredible), as the author shares her recollection of conversations, interactions, and traditions that give insight into aspects of the Jewish faith that may be unfamiliar to many.”~ Nonfiction Authors Association Book Awards Program